How many psychologists does it take to say “I’m sorry for your loss”?!

I’ve mentioned before that I work as a psychologist. Im a Clinical Psychologist which means I work with mental health. I’m actually the only psychologist in my team which works with young people. My colleagues are psychiatrists, mental health nurses, social workers and other types of therapists. I meet with the other psychologists in the trust about once a month though for various meetings and supervision. Since going back to work I’ve so far avoided these meetings as the thought of talking to people and having everyone be sympathetic or ask how I’m doing was too overwhelming. Today though we had an away day and although I deliberated about going, I felt that it would be unprofessional of me to avoid it,  and so I went. 

Oh the awkwardness! So many people in one room who did not know what to say to me! Most people who I don’t know well just smiled and said hello. I had about ten interactions where people said it was nice to see me back in work and asked how I was settling back in and so forth. Several people congratulated me on my pregnancy which is now blatantly obvious. (Incidentally I never know how to respond to enthusiastic congratulations, especially when they come with no mention of Isobel. How can I hope to communicate the world of emotions about this pregnancy and the fact that I wish I wasn’t pregnant because I wish that Isobel was here?! “Thanks, it’s been a rollercoaster” or something to that effect is usually my response.) 

One person, one single person, only one mentioned Isobel. This wonderful woman said “I’m so sorry about what happened to your wee girl, it’s just awful”. This is not a magic combination of words. It is not particularly profound or groundbreaking. And still it meant the world to me. I thanked her for what she said and she replied that she hadn’t been sure acknowledging my loss was the right thing to do as she didn’t want to upset me in a work environment, but she felt she couldn’t ignore it. This was not the person in the room I knew the best or who I’d spent the most time with talking excitedly about my pregnancy but she was the only one who was comfortable enough to talk about Isobel. 

This is not going to be a post about how people get it wrong or don’t say the things they really should. Well it sort of is. But my point is, out of a group of around 50 psychologists (all of whom are trained to Doctorate level to work with high levels of emotional distress and psychological need) only one person knew enough to realise that it was appropriate – even in a work setting – to acknowledge the loss of such magnitude as the loss of my child. If this is the case, how can we possibly expect the average, non-psychologically trained person to know how to interact with parents who have lost a baby? Why does the myth that talking about our babies will upset us persist? How can people still think that we would prefer them to ignore the fact that we were pregnant, to ignore that we left work to have a baby and then came back to work leaving no baby at home? I can only assume this is part of the whole societal stigma about pregnancy loss and stillbirth where unless you or someone close to you has experienced this kind of loss, you just have no idea how to comprehend it, or how to be with a grieving parent. 

It makes me more determined than ever to talk about stillbirth, to talk about Isobel and to refer to my first pregnancy when appropriate, despite the unhappy ending. The impact of this might be small, one person at a time, but it’s better than being silent and letting other people believe that ignorance is the right way to deal with loss. 


5 thoughts on “How many psychologists does it take to say “I’m sorry for your loss”?!

  1. This is a very interesting post, and you pose so many valid questions. I’m so sorry only one person acknowledged your loss, but thankful this one person did (better than none). I too want to change the stigma and break the silence, one person at a time. xoxo


  2. I have had the very same thoughts about the deafening silence. I won’t dismiss how hard it is for people to know what to say but ignoring it makes it worse.
    It’s why it’s important to spread the understanding that when a child has died, the parents want to be acknowledged that the event happened. That their baby mattered.
    I also understand if it were me before my experience I’m not sure I’d know what to say at all.


  3. Lana, what a beautiful post. I am so happy for you that you are pregnant again – I know it must be so difficult and emotional, but you’ve got life inside you right now and that’s amazing. We have started trying again – 2 months in and I am so impatient, while simultaneously being terrified of both being pregnant and not being pregnant! It’s all a whirl of contradictions, none of it makes any sense 🙂 but we are warriors now and we’ll get through it, especially by sharing these stories and coming together to cry/laugh/howl with rage! It’s all human! I think you’re being so brave, Lana, and coping so well – people who haven’t experienced it haven’t got that same strength and wisdom we do, I think that must be why they just don’t know how to go about it – no doubt they are just terrified of upsetting or offending you. Spreading the word is a way of stopping it being a taboo 🙂 We’ll get there! x

    Liked by 1 person

    1. Agh the journey of TTC must be such a rollercoaster of emotions! Pregnancy after loss is definitely harder than I ever could have anticipated but it’s also amazing to know that I am on the road to a baby that I get to take home and raise. I know that having Isobel has made me stronger (not that it always feels like that), has put things in perspective and will make me a better mummy to her little brother.

      Very best of luck with your journey! Warriors is right! Xxx

      Liked by 1 person

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